Comments on: The Ultimate Fast And Frugal Full Body Home Workout

By: Does P90X Work

Does P90X Work — Sun, 02 Oct 2011 18:28:20 +0000

Thanks for posting this info. The MaxWorkouts program does look good.
Though I do have a question: What is the difference between HIIT (high-intensity interval training) and Plyometrics? If they are not the same then they are surely very similar.

By: Steve Larsen

Steve Larsen — Mon, 19 Sep 2011 01:59:19 +0000

Sweet article! Very simple to do since you only need a timer of some sort. Burpies are the worst. And the best. Those things zap more cardio and muscle strength in the shortest amount of time than anything I have ever done. There is a 50 burpie challenge somewhere on the web and a 100 one as well. I incorporate a set of 50 burpies into my kettlebell routine. It is horrible.

Diet and exercise is definitely where it’s at. Paying attention to those two things will transform your body.

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Thanks.

By: Harry

Harry — Thu, 25 Jun 2009 08:54:50 +0000

Burpees, you either love ‘em or hate ‘em, I mostly hate ‘em, but they are without a doubt the best no equipment necessary, no space needed full body workout you can get!

By: Squawkfox

Squawkfox — Fri, 29 Aug 2008 17:01:22 +0000

Thank you so much for the eBook mention! I haven’t seen a burpee in years and forgot how frugal and fun they can be.

By: Erin

Erin — Wed, 27 Aug 2008 16:46:44 +0000

I just wanted to say that Ross Enamit (spelling?) is very qualified in program instruction. My only concern is that he is HARD CORE! Which is awesome, because now I can follow his stuff. But when I first began, there was no way, I bought his book The Warrior Athlete (I think its called) and it was impossible for me. I felt like a failure.
But I got my grit back and went back to the drawing board (which is known as google!) and found another home weight loss program delivered online. Its at http://www.Conquer-Your-Body.com. It was pretty easy to fit into my day, and I actually ended up eating more food but less calories on the meal plan than I used to. So my total weight loss is now at 27lbs. Now I do a combination of Conquer Your body, and Ross’s workouts.
Seriously, anybody reading this post who works out in a gym should give this stuff a try, you’ll be humbled quickly (and in less time!)

By: Curt

Curt — Tue, 26 Aug 2008 21:37:26 +0000

Great post. I have a daily 15 minute workout that I use to keep my health. I don’t by into the monthly fees at the local guy. I think a person can get just as much of a workout at home, with pushups, situps and a jumprope (or a few kids and a dog to chase around)

” maximum-intensity efforts ” – sounds like the game of racketball to me.